doTERRA Essential Oils and Diffusing

We diffuse oils for a few reasons – to clean/purify the air, to inhale therapeutically and to adjust our mood. It’s recommended that you diffuse 3 x day for about 30 mins – 1 hour at a time. Typically you’ll use a total of 4-8 drops in your diffuser. Ensure you clean your diffuser 1x/week by wiping the inside with rubbing alcohol.  

TIP: when you create a blend you really like – put those oils into a bottle together and label so you can easily add a few drops of your custom blend to your diffuser!

“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived.”

– Helen Keller

 

SPECIFIC APPLICATIONS:

  • CLEAN THE AIR: On Guard, all Citrus Oils, Breathe + Purify
  • NIGHT-TIME CALM: Breathe (+ Lavender) or Serenity
  • ENERGIZER: 2 Peppermint + 2 Wild Orange or doTERRA Elevation or doTERRA Citrus Bliss
  • ODOR ELIMINATOR: 2 Lemon + 1 Melaleuca + 1 Lime + 1 White Fir + 1 Cilantro (Or Purify Blend)
  • INSECT REPELLENT: TerraShield

 

Rock your vibe BLENDS:

  • ELEVATE: 2 drops each: Lemon, Wild Orange + Peppermint
  • MEMORY: 2 drops each: Clary Sage, Rosemary + Wild Orange ❤
  • CLEARING: 3 drops each: doTERRA Breathe, Orange + Lime
  • CALMING: 1 drop each: Bergamot , Lavender, Patchouli, Ylang Ylang or doTERRA Balance blend  ❤
  • DIGESTIVE HEALTH: 2 drops each: anise, caraway, fennel, ginger, lemon, terragon or DigestZen
  • PEACE: 2 drops each: Patchouli, Cypress + Bergamot
  • GROUNDING: 2 Roman Chamomile, 3 Sandalwood, 3 Vetiver
  • BLISS: 2 doTERRA Serenity, 2 Lime ❤
  • HAPPY PLACE: 2 peppermint, 2 orange, 2 lime
  • HARMONY: 3 Patchouli, 2 White Fir, 2 Cinnamon ❤
  • IMMUNE BOOST: 2 drops each: Cinnamon, clove, eucalyptus, rosemary, wild orange, lemon
  • FRESH + CLEAN: 2 drops each: Lavender, Lemon + Rosemary
  • KARMA: 3 Lavender, 3 Bergamot, 1 Frankincense
  • MAGIC: equal drops of Frankincense, Sandalwood, Cinnamon bark, Patchouli, Grapefruit
  • CONCENTRATE: 3 Grapefruit, 2 Lime, 1 Black Pepper, 1 Peppermint + 1 Rosemary ❤
  • MIND ZEN BLEND: equal parts Sandalwood, Lavender, Clary Sage + Wild Orange ❤
  • SPA VIBE: 2 Lavender + 2 Lemon + 2 Peppermint {and great for seasonal threats including allergies!}
  • FLORAL: 1 Clary Sage + 1 Geranium + 1 Lavender + 1 Roman Chamomile
  • MAN CAVE: 2 White Fir  + 2 Cypress + 2 Wintergreen
  • HAPPY MAMA: 2 Clary Sage + 2 Wild Orange + 1 Lavender + 1 Frankincense

 

Smells like…

  • FALL: 3 wild orange + 1 ginger + 1 clove + frankincense
  • OATMEAL COOKIES: 2d Cedarwood + 2d Cassia + 3d Wild Orange
  • VACATION: 3 drops each: Balance Blend, Bergamot ❤
  • SWEET SUMMER SUNSET: 4 Juniper Berry + 2 Grapefruit + 2 Bergamot + 1 Ylang Ylang
  • SUMMER: Patchouli + Bergamot + Wild Orange ❤
  • CALIFORNIA: 4 drops doTERRA Citrus Bliss + 2 drops doTERRA Whisper
  • LOVE: Ylang Ylang + Geranium + Lemon or doTERRA Whisper Blend
  • CHRISTMAS: 2 drops each: Wild Orange, Clove, Cinnamon, White Fir {or doTERRA Joy Blend}

 

❤ = Dr. Larry’s FAVES

 

 

Learn more & ORDER ONLINE at  https://www.mydoterra.com/sternwellnesscenter

Contact Dr. Stern with questions or for assistance with questions or for assistance with an order at 914 763 8000

 

 

doTERRA Essential Oils for Managing Mood, Mind & Sleep

Buoyant, Adaptable, Optimistic: (depressed, hopeless, resigned, in despair, pessimistic)

  • Elevation
  • Frankincense
  • Melissa
  • Any citrus oil (wild orange, tangerine, lemon, grapefruit, lime)

 

Determination, Initiative, Passion: (lack of productivity, lack of initiative, lethargic)

  • Wild Orange
  • Lime
  • Ginger
  • Lemongrass
  • Vetiver
  • Peppermint

 

Sleep & Calm: (worry, insomnia, irrational fears, obsessive compulsive, perfectionistic)

  • Clary Calm
  • Vetiver & Lavender
  • Roman Chamomile
  • Serenity & Balance
  • Frankincense
  • Basil
  • Bergamot with Patchouli

 

Focus: (depression, unmotivated, lack of drive or focus, scattered, thyroid issues, emotional flatline, lack of passion)

  • InTune
  • PastTense
  • Peppermint
  • Vetiver & Lavender
  • Lemongrass
  • Clove
  • Frankincense with Wild Orange and/or Peppermint

 

Energy: (adrenal fatigue, high strung, wound up, mental chatter, burnout, exhaustion, lack of short term memory)

  • Basil
  • Rosemary

 

Heart no longer in project (burnout):

  • Geranium
  • Ylang Ylang
  • Clary Calm
  • Rose

 

Energize/Oxygenate:

  • Cypress
  • Frankincense
  • Citrus Bliss
  • PastTense

 

Quiet the Mind:

  • Balance
  • Serenity
  • Clary Calm
  • Frankincense

 

Analgesics:

  • Deep Blue
  • Clove
  • Wintergreen
  • PastTense
  • Eucalyptus

 

Heart: (broken heart, grief, discouraged)

  • Melissa
  • Lime
  • Geranium
  • Ylang Ylang
  • Clary Calm
  • Rose

 

Learn more & ORDER ONLINE at  https://www.mydoterra.com/sternwellnesscenter

Contact Dr. Stern with questions or for assistance with an order at 914 763 8000